Relax with Elizabeth
CD now available
Sit comfortably or simply lie back and relax. Let Elizabeth’s soothing voice take you through a relaxation session in your own home. The gentle sounds from the frog pond and waterfall outside Elizabeth’s yoga room create a relaxing atmosphere and add to the imagery that each relaxation evokes.
Relaxation Tracks:
1. Progressive Muscle relaxation
Breath awareness and visualization are suitable for those who find it difficult to relax.
30 mins
2. Yoga Nidra
A more profound relaxation practice, systematically relaxing through the body, breath awareness and visualization from nature.
35 mins
3. Short Relaxation
A shorter relaxation to do at lunchtime or perhaps after work to re-energize.
15 min
$25 AU (plus postage and handling) – to order, simply contact Elizabeth.
Yoga & Relaxation 