This is a specific relaxation class to learn techniques to release stress and tension in the body and mind. It is ideal for those who suffer from anxiety, stress or pre-exam jitters. Prenatal yoga instruction is also included in this gentle class.
In this class we do one hour of a combination of breath work and gentle yoga stretches to promote relaxation, followed by half an hour of deep guided relaxation using breath and visualisation.
Gentle Yoga & Relaxation Classes: Thurs 6.45 pm – 1hour 15 min: $180 per 10 week term.
For a full list of all different types of classes available and more detailed information see Classes and Fees and the weekly Timetable.
“Yoga and meditation helps students slow brain wave patterns down from Beta frequency, which gives rise to the inner critic, into the alphatheta range in which creativity flows more freely. Learn techniques to disengage the internal monologue of self-criticism and doubt.”
Yoga Journal (USA) November 2005
Yoga & Relaxation 